![]() Olive Garden keto dinner idea – Chicken Alfredo with no noodles (ask for it to be served over broccoli): Steamed Broccoli (side): 35 calories | 0g fat | 7g carbs | 4g fiber | 3g sugar | 4g protein | 3g net carbs.Chicken Margherita (Dinner Size): 520 calories | 24g fat | 15g carbs | 7g fiber | 4g sugar | 64g protein | 8g net carbs.Chicken Margherita (Lunch Size): 350 calories | 18g fat | 13g carbs | 5g fiber | 5g sugar | 36g protein | 8g net carbs.Compare the nutritional guide to the menu to stay within your keto macros. Note the lunch portion is slightly smaller (and less expensive) than the dinner size. When all else fails, it’s hard to go wrong with a chicken breast, some cheese, and basil pesto. ![]() Olive Garden keto dinner or lunch idea – “I’ll have the Chicken Margherita, please, with a side of broccoli.” Here’s how to order keto at this more-than-pasta place: Download the free app for locations, menus, and to order: iPhone or Android.For drinks, stick with water, unsweetened iced tea, or Diet Coke products.When in doubt, leave condiments or sauces out.Avoid bread, pasta, croutons, breading, breadsticks, soups, and desserts.Here are a few basic tips for successful keto dining at Olive Garden: While Olive Garden offers a fairly basic nutrition and dining guide, it helps to have a little keto help from someone who’s been where you are when you’re wondering what to order. Yes, it’s totally possible to keep things keto at this high-carb restaurant! Read on to see how to say no to pasta. Keep it keto at Olive Garden! It IS possible.
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